By M. W. Byrne

13 Indoor Exercises For Workouts With Minimal Equipment

Those of you who actually care about your physique can try these 13 exercises for inside cats.

Sex

Sex is good for the cardiovascular system, tones thighs and buttocks, and can slice through about 200 calories in every half-hour.

1

Barre-Based Exercises

Barre stretches your body and uses a combination of yoga, Pilates, and dance to give you a surprisingly strenuous workout.

2

Yoga

Not only does yoga tone muscles and help you flex, it has also been shown to reduce stress, lower blood pressure, and help with spiritual mindfulness.

3

Tai Chi or Qigong

The gradual movements might not seem like they would be terribly difficult, but they’re surprisingly effective at loosening your body and helping you get centered.

4

Shadowbox

You might not have ever thought that kicking your own ass could be a serious fitness goal, but there’s a few shadowboxing workouts around that will leave you a puddle on the floor.

5

Plyometrics

Using a set of explosive jumps, hops, spins, and drops, you’ll quickly get all the benefits of running an obstacle course without ever leaving your living room.

6

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